We can’t escape getting older or the fact that age takes a toll on our skin. As the largest organ of the body, our skin plays a major part in how old we look. Healthy, tight, and clear skin indicates youth, while wrinkles and spots make a person look older.
However, several factors can lead to our skin looking older or younger. If you live in Miami, the high humidity levels and tropical climate can cause several skin issues. Here are a few of them:
- Heat rash, which results in red and itchy bumps
- Sunburn and age spots due to the strong UV rays
- Brown or gray patches due to high sun exposure
- Eczema flare-ups due to sweat and heat
However, not everyone’s skin is the same. Take a look around you; some people have smooth, healthy skin that keeps them looking younger. Others have sagging folds, wrinkles, and other signs of aging that make them seem years older. The actual age of these two groups might be the same, so why the difference? Here are some of the top reasons why our skin might age faster than others:
- We take on more stress or experience more stressful situations
- Our diets do not include enough fresh produce, healthy fats, and other essential nutrients
- Our sleep cycle is not regular or long enough
There are many other factors at play here, including genetics and sun exposure. Fortunately, not all of these factors are outside our control. Certain safe and effective procedures, such as Venus Legacy Treatment, can make you look much younger. Known as one of the plastic surgery capitals of the world, Miami has an average of 18 plastic surgeons for every 100,000 residents! Hence, if you want that youthful skin with fewer fine lines, use keywords such as Venus Legacy Miami and contact an expert for an appointment.
While these procedures can give you a youthful look, there’s no replacement for preventative measures. With the right care and routine, you might end up looking and even feeling younger. While you’re waiting for an appointment, check out these healthy and safe ways to look more youthful:
1. Limit Sun Exposure
The early morning sun is the only vitamin D you should take in. After this time, the rays from the sun become potentially harmful. Their UV light can contribute to a major part of our skin’s aging appearance.
UV rays cause damage by breaking down the skin’s elastin. Over time, the results of this include saggy skin, age spots, wrinkles, and uneven skin tones, along with several other visible aging signs.
If you must go outdoors–whether it’s sunny or not–-good sunscreen is essential. The SPF rating should be 30 at least, and the sunscreen should be a broad-spectrum formula.
You will also have to reapply the sunscreen after every 2-3 hours. There are different textures and kinds of sunscreen–gel, lotion, oil, cream–so make sure to pick one that suits your skin. For an alternative to regular store-bought options, check out some natural sunscreen.
2. Stay Hydrated
Another way to ensure more youthful skin is to drink the right amount of water each day. Eight glasses are usually the standard for most people to keep their skin glowing and healthy.
On the other hand, dehydrated skin looks dull, dry, and aged. It can also be more prone to wrinkles, so do drink up! With enough water, your skin cells and tissues will get the replenishment they need.
3. Get Proper Sleep
Are you getting a full 8 hours every night? If not, this might be the reason for your aging. Sometimes, all we need to achieve better health is to work on getting more sleep!
Sleeping is about so much more than just resting up for another day. When we go to sleep, the body is still working. During this time, it releases hormones for cell renewal and turnover. Deep sleep is especially important for body healing and development. With a proper balance of hormones in our body, our skin will be less prone to breakouts and other imperfections.
4. Regularly Moisturize
Water will hydrate your skin from the inside, but you can also speed things up by using the right moisturizer. Apply this after every shower; your skin will eventually become supple and hydrated at all times.
With hydrated skin, you’d automatically look younger. You won’t need to put on quite so much foundation and concealer. Plus, the moisture forms a protective barrier on your skin, making it less vulnerable to irritants.
It might help to consult a skin specialist before deciding what kind of moisturizer to use. If you are choosing on your own, though, ensure that the product includes humectants and emollients. These are the most useful ingredients for drawing moisture to the skin and locking it there. To stay on the safe side, use clinical-grade products. These usually have the best penetration and absorption abilities as well as quality active ingredients.
5. Eat More Whole Foods
When we eat mostly junk food or processed food, the lack of nutrients makes our skin dull and sensitive. To combat this, we need to add more plant-based foods like fruits and vegetables into our diets. With these foods, we can get the important ingredients our body needs to age gracefully.
With more whole foods and fresh produce, we can expect to get more phytonutrients in our system. These will help the body eliminate the free radical damage caused by pollutants in the environment.
In case you’re not getting all the necessary nutrients from food alone, some supplements might be necessary. Do consult a dermatologist or any other relevant medical expert. Ask them about collagen supplements or any other recommendation they might have. What works for your friend or even your sibling may not work for you. A personalized recommendation is necessary, especially when it comes to your skin!
Conclusion
No one can reverse the natural aging process, but we can slow it down. While there are several skin treatments out there, we should look at the healthiest and safest ways.
With the tips above, you can enjoy your youthful, glowing skin for a long time. It will take some discipline and attention to hygiene, along with a proper diet and a healthy lifestyle. While things might seem difficult initially, these beneficial practices will get easier as you get accustomed to them.