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Neck and Shoulder Blade Pain Relief

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Neck and Shoulder Blade Pain Relief

Neck and shoulder blade pain can be really disabling, and can easily lead to further problems if left untreated. In this article, we’ll look at the three main types of neck and shoulder blade pain, and discuss the best ways to relieve them.

What Causes Neck and Shoulder Blade Pain?

Most people experience neck and shoulder blade pain at some point in their lives. There are a few causes of this type of pain, but the most common is repetitive use or overuse of the neck or shoulder muscles. Other causes include:

  • Trauma to the muscles, tendons, and joints.
  • Injuries to the nerves that supply the muscles.
  • Chronic inflammation of the muscles or adjacent tissues.
  • Osteoarthritis of the joint surfaces.

The Different Types of Neck and Shoulder Blade Pain

Neck and shoulder blade pain can be caused by a number of different things, including poor posture, arthritis, and muscle strain. In most cases, the pain is localized to one area of the neck or shoulder. However, sometimes the pain extends down the arm or across the chest. In any case, there are a few things you can do to relieve your neck and shoulder blade pain.

First, try to identify the root cause of the pain. Sometimes it’s easy to chalk up the discomfort to everyday life stressors like working long hours or commuting on an overcrowded train. However, if the pain is intermittent or comes and goes, it may be a sign of something more serious. If you can’t find a specific source of your neck and shoulder blade pain, consider seeing a chiropractor or physiotherapist. These professionals can help you correct any underlying issues that are causing your pain.

Second, take some time for yourself every day to relax and decompress. This includes practicing yoga or meditation, taking a hot bath or shower, reading a book, listening to music, or taking a walk outdoors. When you’re able to relax your body and mind, you’ll help relieve some of the tension

How to Treat Neck and Shoulder Blade Pain?

There are a few things that you can do to relieve neck and shoulder blade pain. One is to try heat therapy. This can be done by using a heating pad or a warm bath. You can also try wearing a strapless bra to reduce pressure on your chest. You can also take over the counter pain relievers, like ibuprofen, if they work for you. However, always talk to your doctor before taking any medication for pain relief.


Neck and shoulder blade pain is a common problem that can be difficult to treat. Many people turn to over-the-counter painkillers in an attempt to relieve their symptoms, but these medications often have side effects and don’t always provide the relief that they hope for. If you are experiencing neck or shoulder blade pain, consider trying a natural approach such as acupuncture or chiropractic care. These treatments may help to alleviate your pain without any of the negative side effects that often come with traditional medical treatment.

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